UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your click here body's natural sleep-wake cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and active. Conversely, avoiding strong light in the after dark can help encourage melatonin production, which is a che